Eating healthy can be expensive! learning to cook from scratch and be frugal can cut the cost of healthy eating.
If you are concerned about your intake of processed refined
foods, then take a look at this list, these recipes are designed
to be gentler on your body, and give them some good nutrition,
without all the garbage we know we should not put in our Bodies.
I will be breaking these recipes down into different diets as well as food categories for just general healthy recipes.
IF you would like to contribute recipes to this section please send your recipes to [email protected]
General Healthy Recipes - Cooking and eating can be fun, frugal AND healthy, these recipes will show you how.
South Beach Diet - The South Beach Diet offers Sound nutrition,a balanced diet, and it can be frugal!
Weight Watchers - A very popular diet, that has been successful for many Weight Watchers is flexible, and easy to follow.
Low Fat/Fat Free -This is a small selection of low-fat, fat-free recipes for those watching their fat grams. Many of the recipes in the preceding sections ALSO fit this bill, so be sure to check them out too
.Vegetarian Dishes Baked Squash and
Apples Vegetarianism is gaining in popularity as a way to good health and to be frugal as well. Meat can make up a large part of our food budget, making this eating style very attractive, for the budget conscious family.
Sugar Free -Whether you are diabetic, insulin resistant, allergic to surgar, or just want to eat healthier, sugar free is a great way to improve health, gain energy and brain power, and save your teeth. These recipes contain NO sugar, and will instead use a variety of sugar substitutes, I will break the recipes down by sugar substitutes used.
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