Frugal Cooking

I can’t say enough good things about beans.  Beans are cheap, healthy, tasty and I love beans.  While the most frugal beans start dried and are usually soaked overnight before boiling for a couple of hours.  If you’re trying to put together a meal for pennies a serving, dried beans are a good place to start.  Sometimes inspiration hits me and I can’t wait 24 hours for dried beans to be edible.  That’s when I turn to canned beans for the following stew recipe.

Canned beans are great because they’re still very inexpensive and can go from unopened can to table in 5 minutes or less.  In my pantry I usually keep plain black and white beans, refried pinto and or black beans and some flavored varieties, like Cuban-style black beans.  One of my favorite things to do with canned beans is to use them as a base for a leftover stew.  Below is a particularly tasty mix I created for a weekend dinner when I didn’t feel like cooking.  This made just one serving.

Brazillian-style black bean and left over stew

• 1/4 lb of left over low fat turkey polish sausage, cut in moon-shaped slices
• 3 large cooked shrimp, cut in half
• 1/4 medium onion
• 1t olive oil
• 1 roma tomato, chopped and drained
• 1/2 can Trader Joes Cuban-style black beans (black beans with onion and peppers)
• 2 cloves of garlic, chopped finely
• 2T parsley, chopped

Fry sausage and onion in olive oil until it is browned.  Add tomato and cook for another 5 min.  Add the black beans and heat through until simmering.  Add the shrimp and parsley to your bowl.  Add the garlic to the beans and cook another 2 minutes.  Add the bean stew to your bowl and mix well.

This recipe is based *VERY* loosely on the Brazillian feijoada stew that has all sorts of meat, sausage and black beans.  If you like the combination of meat and beans, you should definitely look up a recipe for feijoada and give it a try.  I’m sure I’ll post a recipe here soon since it’s one of my favorites.

This formula could work for lots of different left over meats and vegetables.  Take your left overs and add enough beans to make a nice stew and heat it through.  It could be as simple as that.  I like to caramelize some of the meat and vegetables first for added flavor.  I also like to add fresh garlic, onion and herbs to enhance the flavor.  Be creative!

I can’t tell you how many times I find myself with a bunch of fresh vegetables and no idea what to do with them.  I love to browse the farmer’s market and pick up whatever looks good.  The challenge then is how to take those random items and make something good.  I turned cauliflower and leek into an amazing soup that I just had to share with you.

There are certain vegetables that go with practically anything, like potatoes.  Potatoes taste great, are inexpensive and easy to cook.  Unfortunately, they aren’t the most nutritious vegetable.  Considering what they’re made of (pretty much just water and starch) they’re as much a vegetable as wheat and oats are.  Because of this, I don’t buy potatoes often (except for sweet potatoes, which are incredibly nutritious.)

You’re probably wondering where I’m going with this.  I’m actually asking myself the same thing.  So to cut to the chase, I had cauliflower and leeks from the farmer’s market that I needed to use and thought I might be able to make a potato leek soup, without the potatoes.  It was so simple and came out so well that I’m posting the recipe so I can make it again.

Cauliflower leek soup

• 1 head of cauliflower, chopped in 1 inch pieces
• 3 small leeks (or 1 big one), chopped then cleaned well
• 1T olive oil
• 4 cups of water
• 2t chicken bouillon mix
• salt and pepper, to taste

Saute the leeks in olive oil until starting to soften.  Add the cauliflower, water and bouillon and cook for an hour or until everything is very soft.  Let cool and then puree in a blender until very smooth.  Heat and serve.

This soup has the most amazing thick and creamy texture with a very mild flavor.  You’d almost think it was full of cream or butter.  The cauliflower makes a great base that doesn’t add any strong flavors.  I’m going to try this same formula but substituting the leeks for asparagus or celery.  You could also add some cream, butter and/or cheese.  I tried the above recipe plain and then added some parmesan cheese.  I actually think it was better plain.  Maybe a drizzle of a nice fruity olive oil just before serving would be nice.

I love fresh herbs.   Sometimes what would otherwise be a mediocre meal can become really fantastic with just a bit of fresh dill or parsley.  A bunch of fresh herbs can be pretty frugal too.  You’d be hard pressed to spend more than $1 for a pretty big bunch of something.  The only problem is how to use it all up.

I used to avoid buying fresh herbs because even though they were cheap, I still felt bad about throwing away half a bunch.   To fix this, I came up with lots of ways to use up fresh herbs so I can enjoy them regularly without feeling guilty.  Below are some of my favorite ways to use up fresh curly or flat-leaf parsley.

• Sprinkle on everything! Parsley has a strong flavor that holds it’s own against heavy meats and strong spices.  I love parsley chopped and added to meaty soups and stews.  I sprinkle it on everything from chicken and dumplings to sauted squash.  I usually chop about 1/3 of the bunch and store it in a container in the fridge (for up to a week) so it’s ready to use at a moments notice.
• Add to leafy salads! Fresh parsley goes great in salads.  You can chop it and add it directly with the lettuce or try blending it with your salad dressing.  Either way it adds a very nice flavor.
• Add to picnic salads! Add fresh parsley to tuna, chicken, potato and macaroni salads to turn them into something amazing.  Use your regular recipe but add just enough at the end to leave some small bits of green.  It’s also delicious in cole slaw.
• Pesto! Fresh parsley can be added to traditional pesto along with, or instead of, basil.  You can also make your own pesto variations.  Instead of the traditional basil and pine nuts with olive oil, try parsley and walnuts with walnut oil.
• Parsleyed vegetables! Fried potatoes are made even better with some fresh parsley added near the end.  This works for many kinds of sauteed and fried vegetables.
• Blend with olive oil! Try blending fresh parsley with olive oil and then drizzling over grilled or sauted vegetables.
• Chimichurri! This traditional Argentinian marinade and sauce for grilled meat is full of flavor.  Serve this on the side with your next barbeque.  For a real South American barbeque, baste the meat with nothing but salt water while grilling.  You won’t believe the flavor!
• Freeze it! If there’s any left after all the above, chop it and freeze it.  It won’t be as good for sprinkling on just before serving, but will still add great flavor when added near the end and stirred into a dish.

I hope these ideas inspire you to pick up a bunch of fresh parsley on your next trip to the market.  Let us know if you have an idea of your own to share!

There are many frugal uses for leftovers. I’m sure you have a few tricks of your own. The following recipe is an example of taking a recipe for a traditional Mediterranean dish and modifying it to use up some leftovers.   If you thought this post was about what to do with a bunch of leftover moussaka from your last Greek cooking extravaganza, you’re going to be disappointed.   If you make moussaka right, there won’t be any leftovers anyway.   If you haven’t made or had moussaka before, you’re in for a real treat.

Traditional Greek moussaka is a layered casserole of ground meat, eggplant, tomato, white sauce, and spices. The recipe that follows is far from traditional moussaka, which itself has many variations in Greece, Eastern Europe, Turkey, Egypt and other Mediterranean countries. This recipe came from my attempt to do something healthy and interesting with left over spaghetti sauce and some fresh vegetables from the farmers market. This is a good example of taking an idea from one culture and using ingredients and flavors from another.

Spaghetti sauce moussaka

• 3 cups leftover spaghetti sauce with meat
• 1 big chinese eggplant, sliced into 1/8″ rounds
• 1 medium zucchini, sliced into 1/8″ rounds
• 8 white muchrooms, sliced thinly
• 1 roma tomato, sliced very thinly
• 3T olive oil, divided
• 3 cloves garlic, chopped
• 1/4cup fresh flat-leaf parsley, chopped
• Salt and pepper

Put 1T of olive oil into the bottom of a baking dish and smear to cover the bottom.  Layer half of the eggplant and sprinkle with salt and pepper.  Layer half the zucchini and then all the mushrooms.  Layer all of the tomato.  Cover with all of the spaghetti sauce.  Layer the rest of the eggplant and zucchini, adding more salt and pepper.  Mix the garlic, parsley and 2T of olive oil.  Spread on top of the casserole.  Bake uncovered at 350F for about 45 minutes or until the vegetables are soft.  If it starts getting too brown on top, cover with foil until done.

When I came up with this recipe I was going for something that was primarily vegetables.  Obvious additions to this would be a velvety bechamel (white) sauce and bread crumb or cheese topping.  You could also add some sliced potatoes or other vegetables.  Almost anything would be good in there as long as it can be sliced thinly or lays down flat.  You could do a Mexican variation by using leftover taco meat instead of spaghetti sauce and then add jalapenos, beans, and/or pepper jack cheese.  You could finish that off with sour cream or salsa.  YUM!  I think I may try that next time!

Go crazy and let us know what you come up with!

From the title of this post it sounds like I’m going to go on about how I had a bumper crop of summer squash this year.  Actually, I own a small, 4th floor condo with a tiny patio so I don’t even attempt to grow vegetables.  I do love all types of squash, summer and winter, and am always looking for new ways to use it.

After a 5 mile run along the beach this morning, I walked through the Santa Monica farmer’s market to see what looked good- everything, of course!  I picked up some Chinese eggplant, zucchini, cauliflower, grapes, arugula, dill and chives.  I knew I wanted to do something with the zucchini and fresh herbs but wasn’t sure what.

When I got home I remembered that while at a Linen’s and Things close-out sale a few months back, I picked up what I thought was a vegetable peeler that turned out to be a julienne-peeler-thingy for a buck.  I never found any use for it but had this idea that I could use it to turn the zucchini into a sort of vegetable pasta.

The dish turned out to be super tasty.  The zucchini turned out to be a great alternative to pasta that is much lower in calories and higher in vitamins than any kind of regular or whole wheat pasta.  This dish would work well on nearly any kind of diet (atkins, south beach, ultralight, weight watchers) as the carbs, fat and calories are low but the flavor is high.

Squash pasta with fresh herbs

• 1 medium zucchini (for two small servings), julienned into long strips
• 1 clove of garlic, chopped
• 1t olive oil
• 1T each fresh dill, chives and parsley, chopped
• Salt and pepper, to taste

Heat a nonstick skillet over medium heat.  Add the olive oil and garlic and saute for about 30 seconds.  Add the zucchini and gently saute until it just starts to soften, about 5 minutes.  Turn off the heat, add the herbs, salt and pepper.  Serve immediately as a vegetable side dish, a substitute for pasta, or even as a vegan main course with a side of something with protein, like tofu, beans, lentils, etc…

This worked out so well that I’m already planning to try some variations of this with meat and tomato sauce and maybe peppers and onions.  What about squash alfredo?!?!   YUM! I’ll probably try to turn the eggplant into some kind of similar dish with a nice sauce and serve it as a vegetarian main course. I’ll post the recipe if it works out.

I hope you can do something interesting with these ideas.  Let me know what you come up with!

We all know that frugality is about saving money.  Sometimes it’s also about simplicity.

I’ve been to Hawaii a few times and once had the pleasure of seeing kalua pork in the making.  Two very large Hawaiians spent a couple of hours building a fire, digging an imu and then preparing and burying a pig.  It was an amazing site that few outsiders get a chance to witness.  The care that went into the process was amazing.  I got tired just watching all the painstaking labor that went into making this one dish!

Soon after this trip to Hawaii, I decided to make kalua pork at home.  I read many recipes, many of which involved some process nearly as complicated as the traditional method.  I did try one of these recipes which involved slicing the outer inch of a pork shoulder all over before rubbing with liquid smoke and Hawaiian sea salt and then wrapping in cabbage leaves and foil before baking for many hours.  The results were incredibly good but still way too much work.  I continued to make this recipe and try my own variations over the years and have currently landed on something ridiculously simple that still tastes amazingly good.

Frugal Kalua Pork

• 1 pork shoulder, either type
• 1T liquid smoke, mesquite-type
• 2T salt, or to taste

Put the pork shoulder into a crock pot whole- don’t cut it up.  Set on low for 10 hours or high for 6 hours until falling off the bone.  Remove the bones and separate the meat from the liquid.  Shred the meat with two forks.  Skim the fat off the juices and set the remaining liquid aside.  Add the liquid smoke and 1/2 the salt to the meat and start adding the reserved liquid back in while stirring the meat.  Keep adding liquid until the meat won’t absorb any more.  If you get all the liquid back in, add some water.  Add more salt and liquid smoke to taste.  The final dish will be salty, but you’re going to eat this with rice.

This dish is a perfect example of the use of Hawaii’s main seasoning- salt.  You could use Hawaiian pink or black sea salt, but I usually just use kosher salt.  The liquid smoke replaces the smokiness normally provided by the smoldering wood and ti leaves in the imu.  I’ve used hickory liquid smoke in a pinch but the flavor isn’t nearly as good as with the mesquite.

I recently served this with some brown rice and sauted spinach.  To really serve this island-style, put a big pile of kalua pork on a plate and with an ice cream scoop, serve two scoops of rice and one scoop of macaroni salad.  Mahalo, brau!